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Femke Bol Shifts Focus to 800m After Zurich Diamond League 2026

2026-08-27 · Femke Bol · Player Focus

Femke Bol has made it clear she is now fully committed to the 800 meters after a successful transition from the 400m hurdles. Speaking before her Zurich Diamond League 2026 race, she said she is not sure she will ever return to the hurdles but left the door slightly open. This marks a significant shift in her career trajectory as she builds on her first year in the longer distance.

How did Femke Bol perform in her 800m debut season?

Bol described her first season in the 800m as very special, highlighting that she set a new Dutch national record. She admitted she did not expect to be this competitive so soon, especially after shifting focus from the hurdles with the goal of simply gaining experience. Her performance exceeded expectations, proving her ability to adapt quickly to the new event.

What changes has Femke Bol made to her training for the 800m?

Her training has shifted to include a lot more volume, more slower running, and greater endurance work. However, she is still working to maintain her natural speed, which remains a key strength. Bol noted that an injury she sustained altered her usual training routine, leading to the increased emphasis on endurance and volume.

Is Femke Bol ruling out a return to the 400m hurdles?

While she said she is for sure focused on the 800m for now, Bol did not completely rule out a return to the hurdles. She stated she is not sure she'll ever be back but also won't say she's never returning, indicating the decision remains open for the future.

  • Femke Bol set a new Dutch national record in the 800m during her debut season
  • She cited an injury as a key factor that changed her training approach to more volume and endurance
  • Bol emphasized she is currently fully focused on the 800m and not thinking about the hurdles

More Femke Bol news →