Stephen Curry prioritizes health, shorter offseason workload ahead of Year 18

Stephen Curry is taking a fresh approach to his offseason this year.

On 14 Jul 2026, Curry told Monte Poole of NBC Sports Bay Area his biggest priority is staying healthy after missing more than two months last season with a right knee injury. At 38, he’s dialing back the usual grind, swapping nonstop workouts for more golf and rest.

“My knee is feeling great,” Curry said. “It’s just a more patient approach. Quality over quantity.”

What’s different this offseason?

Curry isn’t pushing through pain like in past summers. He’s cutting back on volume, trading reps for recovery. The shift comes after a brutal stretch last season when he missed 23 games with the knee issue. Now, he’s betting on rest to keep him on the floor for Year 18.

“There’s enough left in the tank,” Curry said. “But I’ve got to make sure I don’t overdo it.”

Why this matters for Curry’s future

The Warriors need Curry at his best. Last year’s injury came as Golden State missed the playoffs for the first time since 2012. A full offseason of cautious prep could be the difference between a bounce-back season and another long summer.

Curry’s age adds urgency. He turns 39 in March, but he’s not slowing down yet. His offseason pivot shows he’s listening to his body-and his medical staff.

What comes next?

Curry’s next steps include light workouts and strategic rest. He won’t be in training camp at full tilt, but he’ll be ready when the season starts. The Warriors’ front office will watch closely, knowing his health is their best shot at returning to the playoffs.

For now, Curry’s message is clear: less sweat, more strategy. And if it works, Golden State might just turn the corner in 2026-27.