Sofia Goggia trains on Santa Grata steps: 50 jumps in 34°C heat

Sofia Goggia is already pushing her limits for the upcoming winter season. On July 14, 2026, the alpine skiing champion trained on the Santa Grata church steps, jumping 50 stairs at a time in 34°C heat.

What happened?

Goggia skipped air-conditioned gyms for a brutal outdoor workout. She tackled the Santa Grata steps with feet together, using arm thrusts for power. The exercise mirrors Francesco Totti’s iconic stadium-step training, known for building endurance.

Why it matters for Sofia Goggia

This intense preparation shows Goggia’s dedication to maintaining peak form. Alpine skiers rely on explosive leg power, and step training builds exactly that. Her choice of location-hot, humid conditions-adds another layer of difficulty, proving her commitment to excellence.

What’s next for Goggia?

As the winter season approaches, Goggia will continue her rigorous training. Fans can expect her to bring this off-season intensity to the slopes, where she’ll compete against rivals like Federica Brignone and Lara Gut-Behrami. Her focus on unconventional training methods could give her an edge in the upcoming World Cup races.