Charles Oliveira’s BMF Win Inspires Demetrious Johnson’s McGregor Advice

Charles Oliveira captured the BMF title on 18 Mar 2024 at UFC 326, a result Demetrious Johnson used as a playbook for Conor McGregor’s upcoming bout with Max Holloway at UFC 329 on 27 Jul 2026.

What did Johnson say?

In a sit-down with Ariel Helwani, former flyweight champ Demetrious Johnson urged McGregor to mimic Oliveira’s game plan. He suggested taking Holloway down, keeping the fight off the striking range where the former featherweight excels. Johnson emphasized grappling as a way to “disrupt everything,” echoing Oliveira’s own approach that secured his BMF triumph.

Why Oliveira’s win matters for McGregor

Oliveira’s victory over Holloway was a classic mix of pressure and ground control. By forcing the fight to the mat, he neutralized Holloway’s high-volume boxing. Johnson believes the same tactic could blunt Holloway’s rhythm, forcing the champion to fight on unfamiliar terms. The advice hinges on Oliveira’s proven ability to turn a striking battle into a grappling showcase.

How McGregor plans to adapt

At the UFC 329 press conference, McGregor hinted at sharpening his footwork and expanding his kicking arsenal. He dismissed Holloway’s training partner Jack Della Maddalena as insufficient preparation, promising a “ferocity” that will test the featherweight’s defenses. If he follows Johnson’s blueprint, McGregor will likely look to secure a takedown early, then work for position before opening up his own striking.

What’s next for Oliveira?

Oliveira’s BMF title defense set a new benchmark for fighters seeking to blend striking and grappling. While he isn’t on the UFC 329 card, his performance continues to influence strategic discussions across divisions. Johnson’s endorsement highlights how Oliveira’s style is becoming a reference point for elite competitors aiming to out-maneuver top strikers.

How fans can watch

UFC 329 kicks off at 7 p.m. PT from the T-Mobile Arena in Las Vegas. The main event will feature McGregor vs. Holloway, with analysts likely revisiting Oliveira’s March 2024 fight throughout the broadcast. Expect commentary on how the BMF champion’s tactics shape the night’s narrative.