Aly Raisman Reflects on Life After Gymnastics

Aly Raisman, a two-time Olympian, has retired from gymnastics and is now focusing on life beyond the sport.

What's next for Aly Raisman?

She expressed her gratitude for the experience and the lessons she learned along the way. Aly Raisman secured six total Olympic medals, including back-to-back team golds as captain of the "Fierce Five" and "Final Five" teams.

How does Aly Raisman feel about her athletic career?

She advised young athletes to "trust your gut" and remember that they are more than their sport. Aly Raisman has been a role model for girls and feels grateful for the support system and community that has helped shape her into the person she is today.

What advice does Aly Raisman have for young athletes?

She loves the idea of finding what you loved about your sport and seeing if you can find that in another aspect of your life. Aly Raisman has found other passions and interests outside of gymnastics, including gardening, which she finds calm and peaceful. She is recognized as one of the most decorated U.S. gymnasts, with individual gold on floor in 2012 and silver in all-around and floor in 2016.

How has Aly Raisman's life changed since retiring from gymnastics?

Aly Raisman is looking forward to cheering on athletes at the Olympics and Paralympics, and is excited to see their hard work come together. She feels lucky to have had the opportunity to compete at the Olympics and to have been inspired by other women in sports. Aly Raisman's experiences have taught her that there's more to life than being on top of the podium, and she cherishes the memories and friendships she made along the way. As a 31-year-old former athlete, Aly Raisman is finding new ways to stay engaged and active, and is inspiring others to do the same.